Pre-sign-up open · first month free

Your first Ironman starts here.

A plan built around your actual training and your week. All the way to race day.

Get your first month free See what it does

Built backwards from your race
Based on your actual training data
Fits your schedule, not the other way around

9:41

AuraCoach · week 5 of 32

Hold to talk

Morning check-in · Apple Health

Sleep5h 12′−1h 40′

HRV48−9 vs avg

Rest HR51on average

Good morning. Today is the bike: 2h in Z2 with 4×8′ in Z3. How was your night?

Hold to talk

Ask Coach…

Live demo with a test athlete’s data. Hold the orb or the mic, or tap a request: the coach proposes, you confirm.

What it does

Everything a coach does, in your pocket

Swipe the deck. Each card is one thing Aura does for you between now and race day.

DATASTRAVA · 360 DAYS

History360 d

Sports3

It already knows your level

A year of Strava on day one, then a sync after every workout. No forms about your pace.

StravaApple Health

EVERY DAYSLEEP · HRV

Sleep5h 12′

HRV−9

Adapts to how you slept

A short night becomes a lighter day. The coach proposes, you confirm, nothing moves on its own.

ReadinessRecovery

LIFETRAVEL · SICKNESS

Moveyes

Pauseyes

Travel, sickness, a bad week

Tell the coach once. Sessions move, lighten or pause, and the week is rebuilt around what is left.

MoveLightenPause

PLAN32 WEEKS

Phases4

Race2 May 2027

Built backwards from your race

Base, Build, Peak & Taper, Race: sized to the hours you really have. The race sits at the end of the deck.

70.3Full

VOICEHOLD TO TALK

Taps1

Forms0

You talk. Your coach listens.

Say how it went or what you need and get an answer like a coach would give, with a proposal.

VoiceChat

CALENDARBUSY · FREE

Readsbusy/free

Writesits own

Fits your week, not the other way around

Google, Apple or Outlook. Only free windows, never titles or attendees.

GoogleAppleOutlook

WORKOUTSINTERVALS · ZONES

ZonesZ1–Z5

Sports3

Every session, interval by interval

Duration, zones, recovery and the coach’s note. Mark it done and Strava closes the loop.

SwimBikeRun

RACE DAY2 MAY 2027

Taper3 wk

GoalFinish

Healthy at the start line

Load and recovery managed so you arrive ready, not broken. No impossible weeks.

FinishTarget time

Swim · Bike · Run

Three sports. One plan, from where you are.

Onboarding asks your level in each sport, or reads it from Strava. The plan starts there and brings all three to race day, bricks included.

Swim

From “I don’t swim regularly yet” to open water, without skipping steps.

Structured sets: repetitions × distance, target pace per 100 m, rest between
Pool or open water: sighting, drafting and the first continuous 1,500 m
Your swim CSS tracked from the sets you actually swim

Your starting pointI don’t swim regularly yetUp to 500 m1 km continuouslyOpen-water experience

Bike

Most of the race and most of the hours. Built on your FTP and your free windows.

FTP from your rides, power and heart-rate zones Z1–Z5
Long rides that grow to race distance, fuelling practised every 30′
Intervals at race position, placed where your calendar has room

Your starting pointOccasionalRegular trainingLong ridesRacing experience

Run

Running off the bike is a different sport. The plan trains for that one.

Long runs and easy days, cadence over speed
Brick sessions: bike into run, with the transition written in
Load capped when sleep, HRV and resting heart rate say so

Your starting pointBeginner5–10 kmHalf marathonMarathon

Plus strength and mobility sessions, and brick workouts with their transitions, all in the same deck.

Schedule

The plan, as cards or as a calendar

The Schedule tab: swipe the week as a deck, see the month with your busy times, open any session for the full workout.

9:41

CardsCalendar

October 2026

MONTUEWEDTHUFRISATSUN

282930123456789101112131415161718192021222324252627282930311

TodayDoneWorkoutBusy

Fri 23 Oct · today1 session

10:0011:0012:0013:0014:0015:00Busy10:00–10:45Bike · Z2 with 4×8′ in Z312:30–14:40 · 2h 08′ · in your free windowBusy15:00–16:00

9:41

Schedule

5/32weeks to race

Base Build Peak & Taper Race

You’re in Base · week 5 of 32.

Google Calendar · connectedLast successful sync: today, 07:12.

CardsCalendar

This week · Oct 19–Oct 259h 23 · 531 TSS

DONEMON 19 OCT

Distance2,000 m

ZoneZ1–Z2

Technique and 2,000 m

Drills, then 4×400 steady. Breathe every three.

⏱ 06:45Z1–Z22.0 km

DONETUE 20 OCT

Time50′

ZoneZ2

Easy run

Conversational pace, flat route. Cadence over speed.

⏱ 07:10Z28.5 km

DONEWED 21 OCT

Time1h

ZoneZ2

Steady spin

Flat, high cadence. Keep it conversational all the way.

⏱ 18:00Z230 km

DONETHU 22 OCT

Distance1,800 m

ZoneZ1–Z2

Open-water skills

Sighting every six strokes, then 1,500 m continuous.

⏱ 06:45Z1–Z21.8 km

TODAYFRI 23 OCT

Time2h 08′

Load112

Z2 with 4×8′ in Z3

Four blocks at race position. Z3 is “short sentences”.

⏱ 12:30Z2–Z362 km

PLANNEDSAT 24 OCT

Time1h 15′

ZoneZ2

Long run

Steady from the start; last 15′ a touch quicker if the legs allow.

⏱ 08:00Z213 km

PLANNEDSUN 25 OCT

Time2h 30′

ZoneZ2

Long ride

Steady from the start. Eat every 30′ and practise the race position.

⏱ 07:30Z272 km

‹ Previous weekNext week ›

9:41

Z2 with 4×8′ in Z3Fri 23 Oct

BIKE · INTERVALS Z2 with 4×8′ in Z3

2h 08′Duration

62 kmDistance

112Load

ModerateTSS 112

12:30–14:40Recommended time · Europe/Rome

Edit

AURA

Four blocks at the top of Z3, race position: short sentences, not single words. The rest stays in Z2.

Workout structure

WARM-UP15′

Z1–Z2 · easy spin, high cadence

MAIN4 × 8′

Z3 · 4′ easy between blocks

COOL-DOWN10′

Z1 · spin out

Ask Coach about this session

Start now

MoveSkipExport

Tracker

Your numbers, from verified sources

Strava and Apple Health in. Readiness, fitness, fatigue and form, volume, zones, FTP and best efforts out. Every card opens its own detail.

9:41

WEEKLY VOLUME3h 30 · 201 load

SwimBikeRun

6h 12

Sep 14

6h 42

Sep 21

7h 24

Sep 28

7h 06

Oct 5

8h 30

Oct 12

3h 30

Oct 19

Swipe to explore the weeks.

HR ZONES · 7 DAYSaerobic 70%

Z1

18%

Z2

52%

Z3

19%

Z4

8%

Z5

3%

FTP 236 W +8 W · 3 months

RECENT BEST EFFORTSview all

5 km4 days ago

PR23:41

20 min power2 weeks ago

241 W

400 m3 weeks ago

7:12

9:41

TRACKERYour numbersLast 90 days · verified sources

SYNC

Strava · 2h agoApple Health · 3h agoGarmin

58/ 100

Daily readinessSleep below baselineFri 23 Oct

HealthLatest readings

Sleeplast reading · Apple Health

5h 12′

HRVlast reading · Apple Health

48 ms

Resting HRlast reading · Apple Health

51 bpm

FITNESS · FATIGUE · FORMStrava-based PMC · 12 weeks

CTL48+6

ATL61+13

TSB−13−7

WEEKLY VOLUME3h 30 · 201 load

9:41

Training balanceFitness, fatigue and form over time

FITNESS · CTL48+6 in 12 weeks

FATIGUE · ATL61+13 in 12 weeks

FORM · TSB−13High fatigue

4 weeks12 weeks6 months1 year

FitnessFatigueForm

How to read it

FitnessLong-term training load over roughly six weeks.

FatigueRecent training load over roughly seven days.

FormPersisted start-of-day Training Stress Balance (TSB).

Coach

Tell the coach. It proposes, you confirm.

Travel, illness, a short night, a meeting that moved: say it once. The coach shows the change with a before and after, and nothing is applied without your yes.

9:41

AuraCoach · week 5 of 32

Listening… release to send

Move my long ride

Sunday’s ride is 2h 30′ in Z2. Two options that keep the week balanced:

Choose one

Saturday 7:30Full 2h 30′ · long run moves to Sunday Monday 18:002h, shorter · Sunday becomes rest

Saturday. And can we add some hills next week?

Release to send

Ask Coach…

9:41

AuraCoach · week 5 of 32

Hold to talk

Traveling Mon–Wed, no bike with me

Got it. Next week’s long ride moves to Saturday, and Mon–Wed become two 40′ runs you can do from the hotel. Swim moves to Thursday.

Plan change · week 6

BEFOREMon–WedBike 2h · Swim 55′ · Run 50′

AFTERMon–WedRun 40′ · Rest · Run 40′
Bike → Sat · Swim → Thu

Coach noteWeekly load stays at 9h. Pack the running shoes.

ConfirmKeep

Hold to talk

Ask Coach…

9:41

AuraCoach · week 5 of 32

Coach

Morning check-in · Apple Health

Sleep5h 12′−1h 40′

HRV48−9 vs avg

Rest HR51on average

I slept badly

I can see it: 5h 12′ of sleep and HRV 9 points under your average. I’d make today 75′ in Z1–Z2, no intervals.

Plan change · today

BEFOREZ2 with 4×8′ in Z32h 08′ · load 112

AFTEREasy spin, Z1–Z275′ · load 48

ConfirmKeep 2h

Hold to talk

Ask Coach…

Move, lighten or pause sessions, one day or the whole plan
Swap days around travel, keep the weekly load where it should be
Restart after illness with easy days, never a catch-up week
Nothing changes without your yes

Two-way voice conversation: in development

Why it’s different

Not the usual training plan.

Four differences you see in the first week, not on a feature list.

Where it comes fromA PDF or a template for “intermediate athletes”Your Strava history and your race date

When life happensYou re-plan by hand, or skip and feel badThe coach proposes the change, you confirm

Your weekFit the plan around everything elseSessions placed in your free windows

Your bodyA number you look up once a weekReadiness, fitness and form read every morning

Works with Strava, Apple Health, Google Calendar, Apple Calendar and Outlook. Garmin is coming.

Questions everyone asks

Do I need Strava?

No, but it helps. With Strava we import the last 360 days and the coach already knows your level. Without it, the plan starts from your onboarding answers and calibrates over the first weeks.

What does Aura read from my calendar?

Only busy and free windows. It never reads event titles, attendees or content, and it writes workouts only to its own Aura calendar, and only if you turn export on.

Does the coach change my plan on its own?

No. It proposes a change, you confirm, then it is applied. That holds for a single session and for the whole plan.

Which races?

70.3 and Full Ironman. You can also start without a race decided and set it later: the plan rebuilds around the date.

What is Apple Health used for?

Sleep, resting heart rate and HRV feed your daily readiness and help the coach dose the load, or propose a lighter day when you need one. Aura saves workouts to Health only if you ask.

Is my data mine?

Yes. Disconnect Strava, your calendar and Apple Health any time from Profile. Nothing is shared with anyone.

Pre-sign-up

Aura is coming to the App Store and Google Play. Leave your email and the race you have in mind: you’ll be the first to know, and the first month is on us.

App Store · coming soon

Google Play · coming soon

Your first Ironman starts here.

Everything a coach does, in your pocket

Three sports. One plan, from where you are.

Swim

Bike

Run

The plan, as cards or as a calendar

Your numbers, from verified sources

Tell the coach. It proposes, you confirm.

Not the usual training plan.

Questions everyone asks

Pre-sign up. Your first month is free.